Keto Diet Food List: Top 10 Ketogenic Foods To Add To Your Grocery List

Top 10 Ketogenic Foods to Add To Your Grocery List
Are you having trouble getting rid of the carbs in your diet? The ketogenic diet is also known as a low carb high-fat diet. It consists of foods low in carbohydrates causing the body to produce ketones.
What are Ketones?
Well, they’re kinda like millions of little motivational speakers running through your body that give you energy and make you feel awesome.
What does it feel like to be in ketosis?
When you’re in ketosis, it’s like being in that old video game Pac-Man. Remember that game? You spend the whole game running away from the ghosts that are chasing you. But every once in a while, you get one of those power pellets and you get tons of energy, and then YOU actually start chasing the ghosts and you just feel ON. That’s what it feels like to be in ketosis.

The body generates ketones in the liver where fats are broken down. They are alternative energy sources for the body when glucose and insulin from carbohydrates are unavailable.

Ten Foods You Should Include in Your Ketogenic Diet

As they say, you are what you eat. A ketogenic diet boosts your mental ability and physical health. It also aids in weight loss or maintaining a healthy weight. When you embark on a ketogenic diet, your blood sugar levels stay at a normal range. The low carb diet supports a healthy digestive function. Finally, you get a stabilized energy level all the time.

Choosing the right food for a keto diet does not have to be an uphill task. Below is a top ten list of must-have foods in your ketogenic food basket.

10) Nutritious Fish


Fish is rich in potassium, vitamin B, and selenium. It is among the most nutritious foods for a ketogenic eating plan. Fish like sardines, salmon, and mackerel contain Omega-3 which reduces glucose in the body.

You can explore your most creative recipes to incorporate fish into your low carb diet. Consumption of at least three servings of fish in a week reduces the risk of chronic diseases such as Alzheimer disease.

9) Leafy Low Carb Vegetables

Vegetables are low in carbohydrates but have plenty of nutrients. Some of the nutrients include minerals and vitamin C. The best keto diet vegetables are characteristically leafy and dark. They include kale, cauliflower, spinach, green bell pepper, romaine lettuce, and broccoli.

However, not all vegetables are fit for a ketogenic diet. Some of them are high in sugar. These include yellow onion, raspberries, eggplants, oranges, and blackberries. Whether the vegetables are frozen, or non-frozen is immaterial.

8) Red and White Meat

 
Naturally, grass-fed meat is among the top options for a ketogenic diet. Conventionally raised meat exposes you to the risk of harmful agents, hormones, and toxins. The same applies to pasture-raised poultry.
Organically raised poultry and beef contains omega-3. These fatty acids control blood sugar levels that help in maintaining a healthy body mass. They are also responsible for blood sugar level control, sharper brain functioning, and heart health.

Beef and poultry is a source of vitamin B, selenium, and zinc. Selenium is famous for its nature as an antioxidant, which suppresses inflammatory diseases.

7) Eggs

Eggs are a common source of proteins. Despite the one gram found in each egg, they are a prominent wholesome meal in a ketogenic diet. Most people go for the egg whites. The yolk, however, has numerous benefits including vitamin A, D, E, K, and B-12. It is also rich in minerals like iron and essential vitamins.

The entire egg creates lipids in the body. Eggs improve insulin resistance and get rid of metabolic symptoms. In the long run, it aids in weight loss. However, to include eggs in your ketogenic diet, they have to be naturally fed free-range eggs.

6) Seeds and Nuts

There is a wide range of nuts and seeds that can satisfy your low carb high-fat diet. These seeds and nuts are high in omega fatty acids that equip the body with energy. Almonds, chia seeds, walnuts, and macadamia nuts are examples of foods you should add to your grocery list.

Nuts and seeds are rich in fiber which when eaten, prevents excessive calorie consumption. As a result, you maintain a healthy weight or reduce weight altogether. These foods also have anti-inflammatory properties.

Related: 15 Non-Chicken Foods to Help You Build Muscle on the Cheap

5) Natural Fresh Avocado


The buttery, soft fruit is a must have on your keto diet grocery list. Avocados are rich in healthy minerals, vitamins, fats, and fiber. It also has nutrients and antioxidants that maintain a healthy weight.

Avocados are producers of magnesium and potassium. That are sources of energy in a low carb high-fat diet. These properties increase sports endurance and muscle strength. Avocados have monounsaturated fats that decrease cholesterol in the body. You should add them to your ketogenic food list.

4) Dairy products

Dairy products are among the most prominent foods you should have in your keto food list. For a low carb diet, raw and organic dairy products are best. Processed dairy foods contain up to five times the number of carbohydrates, as opposed to their organic equivalents.

The dairy products you can add to your low carb diet include; mayonnaise, Greek yogurt, soft cheese like mozzarella, and hard cheese like feta. You can add dairy to your usual side dishes, to take advantage of its extra fats.

3) Low Carb Diet Spices

Your ketogenic diet food does not have to be bland. You can add flavor with appropriate spices. Spices are very tricky as they contain carbs. You can maintain a strict low carb diet by avoiding processed food. You also need a carb count that you will maintain when it comes to spices.

When you are on a low carb high-fat diet, the spices you can add to your grocery list are rosemary, cinnamon, cumin, chili powder, oregano, thyme, and cayenne powder. You also need to replace your regular salt with sea salt.

2) Olives

Natural olives complement your ketogenic diet. Approximately seven olives contain one gram carbohydrates. They contain antioxidants and have a high nutritional value. The extra olive oil is essential for your keto diet.

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1) Watermelon

Watermelon is a refreshing fruit that you should incorporate into your low carb diet. It has plenty of water and fiber. It, therefore, does not have any carbohydrates at all.
Quench your thirst with the juicy tropical fruit while on a ketogenic diet.

Conclusion

A ketogenic diet is good for your heart health, healthy body mass, and mental sharpness. The foods above will go a long way to enhance your keto food plan.

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