If you’re seeking help to boost testosterone, it means your body is not producing sufficient of this male sex hormone known as testosterone. It’s the hormone that enables the male folks to produce sperm. It’s also responsible for developing and maintaining a man’s physical male traits. The good news is that some foods can help boost your testosterone levels naturally.
But first, let’s look at some of the risk factors to low testosterone also known as hypogonadism or testosterone deficiency. Bear in mind that deficiency of this male sex hormone can result in problems such as muscle weakness, loss of sex drive, infertility, erection problems, and weak bones.
So, what are the causes of decreased or low testosterone? Some of the risk factors and causes of this problem include the following;
- Injury to a man’s testicles, including radiation treatment in a man’s groin area.
- Aging – this sex hormone decreases with age
- Certain medications
- Problems associated with the hypothalamus or pituitary gland
- An extended medical condition – e.g. liver disease, obesity or kidney disease
Luckily, you can naturally boost testosterone and at the same time boost your overall health without causing an imbalance in your body’s sensitive hormonal system.
Foods Boost Testosterone
Some foods have been identified as testosterone boosters and top five in the list of such foods are;
In centuries past and even till date, the beautiful red fruit called pomegranate has been used for medicinal purposes. Since they contain high amounts of antioxidants, iron and vitamins A, C, and E, researchers have discovered that taking a glass of pomegranate juice on a daily basis can help boost levels of testosterone significantly (between 16 and 30 percent boost). Subsequently, both a man’s libido and mood are improved.
Also, oysters are found to be one of the foods known as testosterone boosters. The high zinc mineral in oysters make them natural boosters of testosterone levels, and by extension your sperm count and libido. Other foods rich in zinc include anchovies, sardines, wild-caught salmon, and cashews.
3. Olive Oil
For olive oil to perform optimally in boosting testosterone level, it must be extra virgin. In a research carried out to find out the effect of olive oil on testosterone levels, participants who included olive oil in their daily diet experienced increased testosterone levels by about 19 percent within a period of three weeks.
SEE ALSO: 7 Foods That Lower Testosterone
4. Cruciferous Vegetables
Cauliflower and broccoli could make your body excrete excess estrogen, thereby boosting the level of testosterone in the cells. A compound known as indole-3-carbinol is found in cruciferous vegetables and may help increase the excretion of one estrogen hormone (estradiol) in a number of men by about 50 percent, hence boosting testosterone amount.
For production of most hormones, the human body requires healthy saturated fats. And, testosterone is one of such hormones. Coconut will aid the ability of a man’s body to produce cholesterol amount needed for optimal health, and by extension will cut back body fat to enhance testosterone production.
So, take advantage of these top 5 foods to boost testosterone.
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